Cabbage Salmon Rolls – Thai Fusion

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram
Salmon Cabbage Rolls

Salmon Cabbage Rolls

Copyright 2015 by Jacqueline Peppard, all rights reserved

The low carb, gluten free answer to alleviate your egg roll or potsticker cravings! Young and old will gobble them up and don’t forget the dipping sauce for added fun. Common to many ethnic cuisines of Europe and Asia, meat fillings are rolled with cabbage leaves instead of wheat or rice wrappers.Treat yourself to three filling variations: salmon, ground beef, or chicken – the salmon is highlighted, but the beef and chicken variations are included.

My recipe makes a savory on the go lunch item that can be eaten cold and they are delicious reheated. For the budget conscious, this is an instance where you can use the cheaper salmon varieties such as Keto without sacrificing flavor, however, be careful of bones and pick them out carefully. I like to buy salmon in bulk while it is cheap and freeze for later.

Tip – Grill or roast two large fillets at once – one to eat immediately for dinner with grilled or steamed vegetables and the other to use for rolls or patties the next day. Somehow eating a leftover grilled salmon just isn’t appetizing to most, but re-purposed into a patty or a roll, heck yeah!

Cabbage Rolls in pan browningLike what you see? The full recipe is only available for my subscribers. Sign up and then request the full recipe at postmaster@newerahealthyeating.com. Once your free membership is confirmed, the recipe will be on its way.  By signing up you never miss out on exclusive recipes delivered directly to your email box, or private Q&A’s, giveaways, blog post notices, and more!

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram

Lemongrass Chicken Soup

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram
Lemongrass chicken coconut soup

Lemongrass Chicken Coconut Soup

Copyright 2014 by Jacqueline Peppard, all rights reserved

Join my other health conscious subscribers and receive exclusive recipes, private Q&A’s, giveaways, blog post notices, and more! Sign up here. Thanks!

Known as Tom Kha Gai.

Tools:

Serves 4

Ingredients:

6 cups chicken stock

2 chicken breasts, sliced or 2 cups roasted chicken shredded

8 inch stalk fresh lemongrass, tough outer layers removed finely minced

6-10 Kaffir limes leaves torn (depends on size) or substitute 1 TBS lime zest (buy here)

1 inch piece galangal or ginger finely minced (buy here)

1/2 teaspoon saffron or substitute turmeric

2-4 garlic cloves (I like using 4)

1 can coconut milk (2 cups)

6 scallions sliced thin and divided

1 & 1/2 TBS toasted sesame oil Continue reading

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram

Gluten Free Quick Ramen Soup

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram

015 - CopyThe snack sections or meals on the go of most “health books” contain nut, legume, and cheese concoctions which can produce allergenic reactions in susceptible individuals (especially those whose immune systems have been compromised). Nuts and cheese are not a good daily source of nutrition. Nuts and legumes contain omega’s in the form of ALA’s, the precursors for omega 3 and 6 fats. Contrary to what we have been led to believe, most of us cannot convert ALA’s into available omegas our bodies can use.

Join my other health conscious subscribers and receive exclusive recipes, private Q&A’s, giveaways, blog post notices, and more! Sign up here. Thanks! Continue reading

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram

Winter Borscht

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram

Hearty Winter Borscht

Copyright 2014 Jacqueline Peppard

This is a hearty winter borscht that is served hot. The bacon gives it a wonderful smoky flavor.  Traditional borscht usually contains potatoes, but I have substituted celery root instead.

Join my other health conscious subscribers and receive exclusive recipes, private Q&A’s, giveaways, blog post notices, and more! Sign up here. Thanks!

Winter Borscht

Makes 8 large servings

This is a hearty winter borscht served hot, and the bacon lends a wonderful smoky flavor. Traditional borscht usually contains potatoes, but I have substituted celery root and carrots instead. Continue reading

Facebooktwitterpinterestmail
Facebooktwitterpinterestinstagram