Cookbook and Resource Guide


Recipes when you want healthy but LOVE Food

New Era Healthy Eating Cookbook Cover

The New Era Healthy Eating Cookbook has been published and you can find and purchase it on Amazon in paperback or as an ebook. Click here to check it out.

The Problem with Diets—and a Solution.

Free yourself from calorie and carb counting. Eat sensibly, but without obsessing over forbidden food. This book is not just about eating better, but also serves as a path to self-expression and entertainment. It is beyond the “food-is-fuel” concept of deprivation and rigid meal plans. The recipes here will please the palate and soul, as well as nourish and inform. While not espousing any one “diet,” you are enticed by tasty transitions containing fiber-rich vegetables and fruits, with moderate amounts of animal-sourced proteins and healthy fats. Not only are the recipes low-carbohydrate, ketogenic and paleo friendly, they are suitable for those seeking to reduce sugar, grain and nut consumption.

Budding cook and seasoned veteran alike will learn how to:

  • Create practical yet innovative dishes with whole foods found in most grocery stores.
  • Choose the best ingredients.
  • Distinguish marketing hype from reality.
  • Decipher confusing food labeling terms.
  • Identify humanely raised and agriculturally sustainable ingredients.
  • Discover a lifelong way of eating and prevent disease from beginning in the first place.
  • Cook with fresh color and flavor pairings to bridge the gap between nutritious and epicurean.
  • Revamp your food choices, lose weight, improve your health, and heal your body.

Perhaps you have hit the low-carb or paleo wall and need more ideas? Maybe you just want to eat healthier without a weight-reduction plan? Inside are seemingly indulgent options you can enjoy guilt-free. Your guide is complete with hints, workarounds for special dietary needs, a how-to section, and a comprehensive ingredients review.

Now is the time to act. Increasing numbers of people, some younger than ever before, are encountering health problems induced by environmental toxins, unhealthy fats, excessive carbohydrate and protein consumption. Will you be one of them? Maybe you will be the person who gets away with bad eating habits for decades and then, from out of the blue, slammed with disease at age fifty? Will you take a chance with your health and that of your loved ones, or will you start now and take control of your happiness.

Pleasure or Health – How about both?

Buy New Era Healthy Eating Cookbook and let the adventure start today!


For those looking for the New Era Healthy Eating Resource Guide, I am still putting the finishing touches to it. You can either check back later or sign up now to reserve your copy. All subscribers will receive their free copy sometime in January or February of 2018.The Resource Guide will be constantly updated and you will receive each updated information packed version free of charge as long as you remain a subscriber.

As always, all my subscribers receive exclusive recipes and material not offered on my website. You have access to private Q&A’s and blog post alerts. Be the first ones to know about special promotions. Sign up anywhere on any page of this website or visit this page.

Yours in health,

Jacqueline Peppard